5 Natural Foods to Lower Cholesterol โ Avoid Heart Disease with Healthy Eating
High cholesterol is called the ‘silent killer’ because it can be the main cause of heart disease, stroke, and other health problems. However, the good news is that it is possible to control cholesterol naturally through proper diet, in addition to medication.
Today, on behalf of Caregiver Service Dhaka, we will tell you about 5 easily available foods that will keep your heart safer if you include them in your daily diet.
1. Oatmeal โ The best start to the morning
Oats contain beta-glucan, which helps reduce blood cholesterol levels. The habit of eating a bowl of oatmeal every morning will help you take care of your heart by reducing your LDL (‘bad’ cholesterol).
๐ Tips: Make oatmeal more nutritious by adding bananas or berries.
2. Avocado โ The King of Healthy Fats
Avocado contains monounsaturated fat and fiber, which lowers LDL and raises HDL (the โgoodโ cholesterol). Make a habit of eating this fruit regularly, which is easy to use in salads or sandwiches.
3. Eggplant โ Rich in Antioxidants
Eggplant contains nasunin, a powerful antioxidant that protects blood vessels and helps in cholesterol metabolism. Being low in calories and high in fiber, it is suitable for a cholesterol-lowering diet.
4. Carrots โ Simple and Effective
The soluble fiber called pectin in carrots helps in reducing LDL. Its beta-carotene keeps the heart healthy and fresh. Carrot sticks and hummus are a great combination as snacks.
5. Almonds โ Friend of the Heart
Eating 20-45 almonds every day can reduce blood cholesterol levels. The vitamin E in it helps maintain blood vessel health.
โ Our care for your heart
At Caregiver Service Dhaka, we not only provide home care, but also advise you on your healthy lifestyle. Our experienced team of nurses and caregivers provides the necessary support for you or your loved one’s heart disease, stroke, or cholesterol-related illnesses.
๐ For more information or services, call:
๐ฑ +880 1310-960420
๐ www.caregiverservicedhaka.com
๐ Our services:
Heart patient care
Stroke/paralysis patient care
Nursing care and physiotherapy
Medical support at home
May your daily feet be filled with care and awareness – โCaregiver Service Dhakaโ is always there to increase the happiness of your heart.