Fatty liver is currently a serious health problem that is not only caused by alcohol consumption, but also by wrong lifestyle and diet. Today, on behalf of Caregiver Service Dhaka, we will tell you which 3 popular drinks are the most dangerous for fatty liver and how you can avoid them and get a healthy liver.

🩺 What is fatty liver, and why does it occur?

When excess fat or fat accumulates in the liver, it is called fatty liver. This excess fat gradually destroys the normal functioning of the liver, which can lead to liver cirrhosis and even liver cancer.

Many people suffer from this problem even without drinking alcohol—the main reasons for this are sugary drinks, unhealthy food, and a lazy lifestyle.

Avoid these 3 drinks — essential to prevent fatty liver

According to research by world-renowned medical universities Harvard and Stanford, drinking the following three drinks regularly can seriously damage your liver:

1. Sugary soft drinks and sweet drinks

What harms them: High levels of fructose and sugar

Results: Creates insulin resistance, which is the main cause of fatty liver

2. Red wine

Common misconception: Many people think that red wine is good for the heart

Fact: Although some of the ingredients in red wine are alcohol-free, they increase the possibility of fat accumulation in the liver

3. Energy drinks

Purpose: Marketed as providing quick energy

But: The sugar and chemicals in them can quickly damage the liver

✅ Things to do for a healthy liver – expert advice

According to experts, to maintain a healthy liver, consume the following drinks:

Green tea or liqueur tea without sugar

Plenty of water

Liver-boosting foods such as ginger tea, lemon water, and detox juices

🔍 Why is this warning important?

If fatty liver is not brought under control, it can gradually lead to liver cirrhosis, liver failure, and even death. So you should be careful now.

🌿 Conclusion

You can avoid serious diseases like fatty liver by making small changes in your daily beverage choices. So, avoid sugary drinks, red wine, and energy drinks, and get used to a healthy lifestyle.

🩺 If you or someone in your family is suffering from fatty liver or liver problems, then take the advice of Caregiver Service Dhaka now and get experienced nursing care at home.